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Published on March 06, 2014

Cinnamon Sugared Nuts

March 6, 2014

Cinnamon Sugared NutsIngredients

  • 1 Tablespoon slightly beaten egg white
  • 2 cups pecan halves, unbalanced almonds or walnut halves
  • ¼ cup sugar (or Splenda)
  • 2 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves

Directions

Heat oven to 350⁰ F.

Mix egg white and pecan halves in medium bowl until pecans are coated and sticky.

Mix remaining ingredients; sprinkle over nuts.  Stir until nuts are completely coated. Spread nuts in single layer in ungreased jelly roll pan, 15”x10”x1”.

Bake about 30 minutes or until toasted. Cool completely, or serve slightly warm.

Makes 8 (1/4 cup) servings

Nutrition Information:

184 calories, 18 grams fat, 2 grams saturated fat, 15 grams carbohydrate, 6 grams protein

 

Melissa Romano, RD, LDN
Certified Diabetes Educator

Source: Betty Crocker cookbook

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