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Published on February 15, 2012

Raspberry Chia Jam

Raspberry Chia Jam

February 15, 2012

Ingredients

  • 2T Chia Seeds
  • 1c Grape Juice
  • 1.5c Raspberries
  • 1.5 T Sugar

Directions

1. In a bowl, mix together chia seeds and juice. Let sit for 30 minutes to form a gel, occasionally stirring with a whisk to prevent clumping.

2. Place the gel in a blender or food processor along with raspberries and sugar. Process until just combined.

3. Place in the refrigerator overnight before serving.

Yield: 40, 1T servings

Nutrition Information per serving

Calories 9.4, Protein .2g, Carbohydrates 2.1g, Fat 0.1g, Calories from Fat 1, Saturated Fat 0g, Trans Fat 0g, Polyunsaturated Fat 0g, Cholesterol 0g, Sodium 0.2mg, Dietary Fiber .5g, Sugars 1.4g

 

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