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Published on February 15, 2012

Six Grain Hot Cereal

Six Grain Hot CerealFebruary 15, 2012

Ingredients

  • 2 oz Pearl Barley, Raw
  • 2 oz Red Wheat Berries, Raw
  • 2 ¼ oz Brown Rice, Raw
  • 1 ½ oz Steel Cut Oatmeal
  • 1T + 1 ¼ tsp Quinoa, Raw
  • ¾ oz Flax Seed
  • ½ tsp Kosher Salt
  • 1 qt Water

Directions

1. Combine all ingredients in a saucepan. Bring to a boil over medium heat.

2. Reduce heat to low. Cover and simmer for 45 minutes, stirring occasionally. Hold hot.

Yield: 6, 6 oz Portions

Nutrition Information per serving:

Calories 167, Carbohydrates 31.4g, Protein 5g, Fat 2.8g, Calories from fat 25, Saturated Fat 0.4g, Trans Fat 0g, Cholesterol 0mg, Sodium 109mg, Calcium 3%, Iron 8%, Dietary Fiber 5.1g, Sugars 0.3g

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