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Published on March 21, 2014

Stretch Those Journaling Muscles

March 21, 2014

woman writing in journalFocusing your attention on a specific aspect of your life helps you notice fine details and connections. Do you feel less out of breath after climbing the stairs four days in a row?

If your goal is to exercise more, write down the number of minutes you work out every day. At the end of the week, record any changes in how you feel. Is it easier to start?

Logging your activities makes you more mindful of your choices and gives you a great tool for improving your health. 

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