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Published on April 08, 2014

Physical Activity is Important for Bone Development

April 8, 2014

Weight-bearing activity determines the strength, shape and mass of bone. Activities such as running, dancing and climbing stairs, as well as those that increase strength, such as weight lifting, can help bone development. For children and teenagers, some of the best weight-bearing activities include team sports, such as basketball, volleyball, soccer and softball. Studies show that absence of physical activity results in a loss of bone mass, especially during long periods of inactivity.

7th Annual KishHealth System Physical Therapy Center 5K Run/Walk

KishHealth System Physical Therapy Center 5KThe KishHealth System Physical Therapy Center is hosting its 7th annual 5K Run/Walk event on May 31 at 8 am. The event is intended to be both competitive as well as promote health and fitness for the local community. Proceeds will be donated to Adventure Works of DeKalb County.

The run/walk will start and end at the KishHealth System Physical Therapy Center, 2111 Midlands Court, Sycamore. The course is flat and follows city streets. Event day registration and packet pick-up will be available from 6:45 to 7:45 am. Registration closes at 7:45 am and the run/walk begins promptly at 8 am. Pre-registered runners are guaranteed a race T-shirt. Event day registrants will receive a T-shirt, while supplies last. Refreshments will be served to all participants both pre and post-race. Physical Therapy Center staff will be available for post-event stretching and massage.

Registration fees are $15 for KishHealth System employees, $20 for the general public, and $25 for event day registrants. Awards are given to the overall male and female winners, plus the top three male and female runners in the following age groups: 14 & under, 15-19, 20-29,30-39,40-49, 50-59, 60-69, 70+. A number of raffle prizes will be also be given out. Online registration is available through or For more information about KishHealth System Physical Therapy Center, please visit

KishHealth System Physical Therapy Center offers a variety of training and fitness programs for individuals and groups. Find out more at

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