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Published on May 13, 2014

Walk for Your Health

May 13, 2014

tying sneakersWalking is one of the easiest ways for you to be physically active. Walking is inexpensive, and you can walk almost anywhere and at any time. Walking may:

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.

7th Annual KishHealth System Physical Therapy Center 5K run/walk

The KishHealth System Physical Therapy Center is hosting its 7th annual 5K Run/Walk event on May 31 at 8 am. The event is intended to be both competitive as well as promote health and fitness for the local community. Proceeds will be donated to Adventure Works of DeKalb County.

The run/walk will start and end at the KishHealth System Physical Therapy Center, 2111 Midlands Court, Sycamore. The course is flat and follows city streets. Event day registration and packet pick-up will be available from 6:45 to 7:45 am. Registration closes at 7:45 am and the run/walk begins promptly at 8 am. Pre-registered runners are guaranteed a race T-shirt. Event day registrants will receive a T-shirt, while supplies last. Refreshments will be served to all participants both pre and post-race. Physical Therapy Center staff will be available for post-event stretching and massage.

Registration fees are $15 for KishHealth System employees, $20 for the general public, and $25 for event day registrants. Awards are given to the overall male and female winners, plus the top three male and female runners in the following age groups: 14 & under, 15-19, 20-29,30-39,40-49, 50-59, 60-69, 70+. A number of raffle prizes will be also be given out. Online registration is available through www.kishpt5k.org or www.signmeup.com. For more information about KishHealth System Physical Therapy Center, please visit www.kishhealth.org.

KishHealth System Physical Therapy Center offers a variety of training and fitness programs for individuals and groups. Find out more at www.kishphysicaltherapy.org.

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