Skip to Content

Wellness Programs Search Results

  • Courage to Quit®

    Join us to learn about addiction, withdrawal, medications, cravings, avoiding triggers, and the health benefits of being smoke-free.

  • Free Know Your Numbers Screening Appointment

    Free of charge: blood test for cholesterol & blood sugar levels, blood pressure, waist measurement, body mass index (BMI) & education.

  • HeartWise Cardiac Health Evaluation

    This program utilizes a combination of screening and non-invasive tests to evaluate risk factors for heart disease.

  • Infant Safety & CPR

    Learn about infant safety including childproofing, poison prevention, SIDS, CPR, and choking rescue for infants less than 1 year of age.

  • Moms Breastfeeding Group

    Mothers and babies are welcome to join us to discuss the joys and challenges of breastfeeding.

  • Understanding Birth

    Join us for this series to learn breathing, relaxation and comfort techniques; medications; and the signs, stages and variations of labor, and cesarean births.

  • Understanding Birth Weekend Express

    Condensed Prepared Childbirth class for the expectant mom provides the same basic information as our Prepared Childbirth class, in one day.

  • Understanding Breastfeeding

    Getting off to a good start is vital to breastfeeding success. Spouses are strongly encouraged to attend.

  • Understanding Your Newborn

    Bathing, diapering, feeding, sleeping, and comforting techniques to soothe a crying baby are just a few of the topics we will explore.

Publications

Our Health Sense magazine and Community Wellness guide have combined with a new look and a new name! 

Empower Health

Empower Wellness

Footer Curve